What will happen if you stop smoking right now?
I recently found an interesting infograph from Blisstree titled “What happens to your body if you stop smoking right now?” The figure represent interesting facts that a very important to your health, so here is the quick review:
- In 20 min: Your blood pressure will return to normal.
- In 8 hours: The carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal
- In 48 hours: Your chance of having heart attack will begin its long decline. All nicotine will have left your body. Your sense of taste and smell will return to a normal level
- In 72 hours: Your bronchial tubes will relax, and your overall energy level will rise.
- In 2 weeks: Your circulation will increase, and it will continue to improve for the next 10 weeks.
Check out the image below for a complete analysis. (click to enlarge)
If you stop smoking, u’ll eat well much better than before when smoking, will feel free flow of air in the body while breathing, would be less tired at the end of the day, All experience & not read any where!!!
I am not worried about the person smoking; I am sure there will be one less person hurting me and environment
I’m a pack a day smoker currently. Smoke two packs daily for 10 years prior to quitting cold-turkey the first time.
I’ve seen all these things before. I’ve also quit before (for 4 years) and experienced none of these things.
My blood pressure has never been an issue. I never noticed a single difference in smelling or taste. Except I could smell smoke ON someone a whole lot easier.
Energy level rising was also a myth for me. It seemed to make no difference at all. The only side-effect I noticed is that I gained a lot of weight when I quit & I had more free spending cash. Buggers are always getting more expensive. If I ever quit again it will be due to cost. At least that’s tangible and easy to see.
if you cannot leave it for yourself, then you have to leave it for your family..
How the hell are you able to have such an great site. I wish I were able do the same?